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What You Must Know Before You Cut Carbs

A large new study has just confirmed what I’ve been saying for years: Mainstream medicine’s diet advice is largely bunk. I recently wrote to you about how saturated fats aren’t the main culprits in heart disease… sugar is. Now this

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Can You Burn More Fat By Eating More Fat?

Twenty-five or 30 years ago – at the height of the low-fat era – a “crazy” diet captured people’s imaginations. This radical diet said you could burn more fat and lose more weight by eating more fat. The “ketogenic” diet

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