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Reverse Aging With Less Exercise

If you ask your doctor how to fight the effects of aging, chances are good exercise will be near the top of their list. They’ll also probably tell you cardio or aerobics are the best ways to exercise. That’s great

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Why Exercise Doesn’t Trim Extra Pounds. You May Have to “Trick” Your Body into Dropping Weight

New research from the City University of New York shows why exercising more may not help you lose more weight. Your body adapts to the effort, and you become “stuck” at a certain weight. But a doctor in Florida says

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