Blog Archives

The Village That Beats Okinawa for Longevity

You’ve probably heard the stories: The centenarian who credits their long life to eating bacon, eggs, and fried potatoes for breakfast every day… or the one who’s smoked a pack a day for most of their life. These make for

Posted in Diet Tagged with: , ,

Two Simple Ways to Slow Aging

How many times have you heard someone joke about “getting their resveratrol” as they pour a second – or third – glass of wine? It’s an old joke… but I still hear it all the time at dinner parties. What

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Reverse Aging With Less Exercise

If you ask your doctor how to fight the effects of aging, chances are good exercise will be near the top of their list. They’ll also probably tell you cardio or aerobics are the best ways to exercise. That’s great

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