Here’s Why You Should Stop Taking Fish Oil

For years, nutrition experts have told you to take fish oil. It’s good for your heart… it may boost memory and mental clarity… and it’s a potent anti-inflammatory.

So why would I suggest you stop taking fish oil?

Because the latest research shows it’s not the best way to get your Omega-3s. If you’re still taking fish oil, you may be missing out on important benefits.

Fish Oil Delivers the Wrong Balance of Omega-3s

Read the label of almost any fish oil, and you’ll notice something. Fish oils have far more EPA than DHA. These two “marine” Omega-3s deliver most of fish oil’s benefits. But they’re not created equal.

For example, it’s the DHA in fish oil that’s key to healthy vision. You also have high levels of DHA in your brain. There, it’s critical for sending nerve signals efficiently.

Among its other jobs, DHA boosts immune function, fights inflammation, and improves the metabolism of individual cells.

DHA is a vital part of cell membranes. It blocks large LDL molecules from the muscle cells lining your arteries. So DHA supports normal flow in your arteries.

That’s not to say EPA isn’t useful. For example, it’s the main anti-inflammatory Omega-3. EPA also helps ease joint pain. It works by blocking the action of enzymes that trigger inflammation – such as the so-called “COX” enzymes.

With all DHA does, getting more may be a key to staying as healthy as possible.

Especially since most Americans don’t get enough.

Omega-3s May Be the Chink in Your Health Armor

A study funded by the National Heart, Lung and Blood Institute (NHLBI) found people with higher levels of EPA and DHA in their blood have a lower risk of early death.

A second study found most people – in Europe, the Americas, Africa, Southeast Asia, and the Middle East – don’t get enough Omega-3s. The Japanese and Scandinavians came out on top… probably because they eat a lot of fatty fish.

To get Americans up to the highest levels seen in the NHLBI study would require up to a gram of extra Omega-3s a day.

Only a handful of fish – such as mackerel, herring, and salmon – have that much in a single serving. And you’d have to eat a serving a day, while the guideline is only two servings a week.

Even then, you’d be getting far more EPA than DHA. Just as you would with most supplements. That’s where Omega Rejuvenol comes in.

A Better Way to Get Your Omega-3s… and More

Developed by nutrition pioneer Dr. Al Sears, Omega Rejuvenol replaces fish oil with two other marine Omega-3s: krill and calamari oils.

The calamari oil in Omega Rejuvenol is 50% DHA – the highest concentration I’ve ever seen. And krill, being at the bottom of the food chain, are as clean a source of Omega-3s as you’ll find.

Omega Rejuvenol also delivers key vitamins often low in our diet: Vitamins A, D3, and K2. Plus, it’s a good source of tocotrienols – forms of vitamin E very scarce in the Western diet.

Finally, Dr. Sears added the potent antioxidant astaxanthin. Studies suggest it may help normalize the balance between “good” and “bad” cholesterol… defend against narrowing of arteries… and even promote blood sugar control.

If you’re still taking fish oil, your supplement is out of date. Click here to read more about the power-boosting support of DHA-rich marine oils – and more – with Omega Rejuvenol

About the Author: Jason Kennedy is a celebrated investigative health writer and the author of The X-Factor Revolution and Beyond the Blue Zone. With over 10 years of experience working with today’s leading alternative and anti-aging doctors, Jason shares his insider status and access to the latest breakthroughs with thousands of readers from around world.

Calder, P.C., “The DHA content of a cell membrane can have a significant influence on cellular

behaviour and responsiveness to signals,” Ann Nutr Metab. 2016; 69(suppl 1): 8–21.

Sears, B., “What Are The Real Differences Between EPA and DHA?” Psychology Today. Apr 1, 2012.

“Study finds link between high EPA and DHA omega-3 blood levels and decreased risk of death,” Global Organization for EPA and DHA Omega-3s. Feb 21, 2017.

Kishimoto, Y., et al, “Potential Anti-Atherosclerotic Properties of Astaxanthin,” Mar Drugs. Feb 5, 2016; 14(2). pii: E35.

© Copyright 2018 Discovery Health Publishing, Inc. All Rights Reserved.

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Posted in Brain, Heart, Herbs

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