Blog Archives

The Village That Beats Okinawa for Longevity

You’ve probably heard the stories: The centenarian who credits their long life to eating bacon, eggs, and fried potatoes for breakfast every day… or the one who’s smoked a pack a day for most of their life. These make for

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Two Simple Ways to Slow Aging

How many times have you heard someone joke about “getting their resveratrol” as they pour a second – or third – glass of wine? It’s an old joke… but I still hear it all the time at dinner parties. What

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Food Safety: Replacing One Poison With Another

Removing cancer-causing chemicals from where they could harm you is a good thing. Replacing them with other cancer-causing chemicals isn’t. But that’s exactly what appears to have happened. And there’s a very good chance it affects you and your family,

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When Health Experts Get It Wrong… And They Do

A lot of what the so-called “experts” have told you about nutrition is wrong. Take trans fats, for instance. Back in the early 1980s, coconut oil was in practically everything. It was cheap, easy to use, and the foods it

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These “Healthy” Foods May Be Killing You

“Eating right” can be a minefield. One day, a food is good. The next, it’s a killer. A new report from the Centers for Disease Control and Prevention (CDC) has just unmasked a few unexpected killers. The new report looks

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A Simply Way To Save Your Bones

As a Discovery Health Report reader, you probably know that inflammation is linked to many of the so-called “diseases of aging.” Your risk of arthritis, diabetes, heart disease – and many more – skyrockets in the presence of inflammation. Similarly,

Posted in Diet

When It Comes to Weight Loss, “Zero” Doesn’t Always Mean Zero

I’m not a fan of fad diets. They’re usually tailor-made to lighten your wallet more than you frame. And some can come across as downright deceptive. That’s the way the latest diet fad – the so-called “zero sugar” diet –

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Nature’s Overlooked “Miracle Cure”

Cutting through the alternative health hype is a full-time job these days. It seems like a new fad crops up almost every week. And the only thing they have in common is not living up to the hype. Well here’s

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Can You Burn More Fat By Eating More Fat?

Twenty-five or 30 years ago – at the height of the low-fat era – a “crazy” diet captured people’s imaginations. This radical diet said you could burn more fat and lose more weight by eating more fat. The “ketogenic” diet

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Don’t Go Paleo Till You’ve Read This!

The Paleolithic – or “caveman” – diet is remarkably popular. The underlying theory says you’ll be healthier if you eat the way your ancestors did. Because that’s how your body has adapted over some 250,000 years. This seems to make

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