Blog Archives

5 Simply Tricks to a Longer, Healthier Life

“Live fast, die young, have a good-looking corpse.” – Novelist Willard Motley (1947) Chances are, you couldn’t agree less with the sentiment of Motley’s famous line. You may want to “live fast” and even “have a good-looking corpse,” but dying

Posted in Diet

Why You Should Stop Fearing Fat

Baby Boomers have seen a lot of changes in their lives. Digital photography… cell phones… heart transplants. None of these existed when Boomers were born. Our diets have changed, too. TV dinners were popular when most Boomers were young. Instant

Posted in Diet

Can You Eat Your Way to Happiness?

I’m sure you know what you eat is important to your health. You’ve probably heard that sugar is poison to your body. (It is.) That carbs make you fat. (They do.) And that the Standard American Diet promotes inflammation and

Posted in Diet

How Did This Woman Lose 110 Pounds?

My friend and colleague, Alexandra Bradford was personally able to lose over 110 pounds and take her life back into her hands — thanks to the power of this special extract derived from a potent natural healing fat. Until now,

Posted in Diet

What You Must Know Before You Cut Carbs

A large new study has just confirmed what I’ve been saying for years: Mainstream medicine’s diet advice is largely bunk. I recently wrote to you about how saturated fats aren’t the main culprits in heart disease… sugar is. Now this

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The Village That Beats Okinawa for Longevity

You’ve probably heard the stories: The centenarian who credits their long life to eating bacon, eggs, and fried potatoes for breakfast every day… or the one who’s smoked a pack a day for most of their life. These make for

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Two Simple Ways to Slow Aging

How many times have you heard someone joke about “getting their resveratrol” as they pour a second – or third – glass of wine? It’s an old joke… but I still hear it all the time at dinner parties. What

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Food Safety: Replacing One Poison With Another

Removing cancer-causing chemicals from where they could harm you is a good thing. Replacing them with other cancer-causing chemicals isn’t. But that’s exactly what appears to have happened. And there’s a very good chance it affects you and your family,

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When Health Experts Get It Wrong… And They Do

A lot of what the so-called “experts” have told you about nutrition is wrong. Take trans fats, for instance. Back in the early 1980s, coconut oil was in practically everything. It was cheap, easy to use, and the foods it

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These “Healthy” Foods May Be Killing You

“Eating right” can be a minefield. One day, a food is good. The next, it’s a killer. A new report from the Centers for Disease Control and Prevention (CDC) has just unmasked a few unexpected killers. The new report looks

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